Skip to content
The Piney Point

Back-to-school sleep reset: Houston experts say now is the time to get kids back on schedule

Back-to-school sleep reset: Houston experts say now is the time to get kids back on schedule
Photo: KPRC 2 / Click2Houston (NBC) · view original

If your kids have been staying up late and sleeping in all summer, sleep experts say it’s time to reset their routine before the first day of school. Waiting until the night before school starts to move bedtime earlier is one of the biggest mistakes parents can make, according to doctors. Instead...

Sources and story details