Health experts in the area are emphasizing the importance of establishing healthy routines for children as the new school year approaches. Reducing screen time is a key part of this. In Texas, a significant portion of school-age children spend a substantial amount of time on screens daily.

This can impact their sleep quality, particularly if they use electronic devices before bedtime. Further guidance on helping kids develop better sleep habits is available from local experts, who recommend adjusting evening routines to minimize screen use before bed.