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The Piney Point

Dr. Ian Smith shares nutrition tips for tackling Menopause in his 30th book

Dr. Ian Smith shares nutrition tips for tackling Menopause in his 30th book
Photo: KPRC 2 / Click2Houston (NBC) · view original

Menopause is inevitable, but suffering through its symptoms doesn’t have to be. That’s the message from bestselling author and health expert Dr. Ian Smith, who is back with his 30th book, The New Menopause Kitchen. The book focuses on nutrition, exercise and lifestyle strategies designed to help...

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