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Study finds creatine may help preserve muscle, even without structured exercise

Study finds creatine may help preserve muscle, even without structured exercise
Photo: KPRC 2 / Click2Houston (NBC) · view original

A new study from Texas A&M University suggests creatine may help adults maintain and build lean muscle and strength, even without a structured exercise routine. Researchers followed 64 adults between the ages of 45 and 65 for 12 weeks. Participants were given either 10 grams of creatine monohydra...

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